A chronic pain that lasts for at least three months may make it difficult to go around your normal routine. You may not require pain medication to alleviate your pain, regardless of whether it's lower back pain or a persistent headache. A Henry Ford Health pain management specialist says there are many ways to get rid of chronic pain. Many people don't know there are other options to pain medication. This is one of the problems. Our mission in the field of pain management is to assist patients find the best options for them. There are many options for non-medication alternatives. You can obtain more information on pain by visiting Pain Management site. Four strategies to deal with chronic pain before taking pain medication include:Regular exercise Exercise may be the last thing you think of when you're hurting. You can heal through gentle exercise. Bicycling, walking or swimming can help you recover. Integrative medicine techniques These methods, which include yoga, tai chi and acupuncture draw on the connection between mind and body. Zador says that there is increasing evidence to prove that mind-body connection is stronger than ever before. Integrative methods combine the power of breath and movement with mindfulness (the practice of being fully present at the moment) to alleviate tension by calming harmful mental activity. Stress management The brain is a powerful relationship between stress and pain. You can find healthy ways to handle the pain and stress of daily life. Physical therapy Stretching and strengthening muscles with the assistance from a physical therapist doesn't just relieves pain but also helps keep it from returning. Physical therapy can also improve the overall function of muscles, which reduces the risk of injury and strain in the long run. There are a variety of advantages to dealing with chronic pain without medication. Many people find it simpler to forget to take their pills multiple times per day. You can also avoid side consequences such as: Drowsiness Get yourself up and move your stomach Hormone imbalances which can result in problems such as weight growth The risk of damage to organs and kidney disease increase There are many factors that determine which treatment is best for you. These include the type of pain you're experiencing and the way it started. Sometimes, medication is the best choice, particularly when other treatment options have failed. However, it's usually possible to find relief without medications and be free of unwanted side consequences. If medications are suitable, we consider the lifestyle of each patient, their overall health, and preferences for medication and pain procedures. We then can prescribe treatment that provide long-term relief without side effects. If chronic pain has become part of your routine Learn more about treatment options for pain with a specialist in pain management.
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